top of page
Marble Surface
Writer's pictureNikki Pettineo

Gluten Free Lemon Caper Chicken with Sun Dried Tomato Herb Brown Rice and Balsamic Roasted Green Beans

Updated: Jul 21



Lemon Caper Chicken Ingredients (serves 4)

Chicken Cutlets

4

Cornstarch

2 tablespoons plus 1 cup

Chicken Stock

2 tablespoons plus 2 cups

small Onion, sliced

1

garlic cloves, minced

2

dry white wine

1 cup

vegetable oil, grapeseed oil, or avocado oil

¼ cup

capers

2 Tablespoons

lemon, juiced

½

butter, cubed and ice cold

¼ stick

Pro Seasoning All Purpose

 to taste

 

 

Method of prep:


Season chicken cutlets with Pro Seasoning All Purpose. Dredge cutlets in 1 cup of corn starch, adding more cornstarch if needed. Heat oil in a braising pan or large skillet over medium high heat. When the oil begins to slightly smoke, reduce heat to medium and add cutlets.  Brown on each side and cook to an internal temperature of 165 degrees. Remove the chicken and set aside. Add onions to the pan and sauté until the onions have a light brown color. Add the garlic and sweat for about 30 seconds. Next, add 1 cup white wine to the pan and reduce until the wine is nearly gone and is syrupy.  Once the wine is reduced, add chicken stock and bring to a boil.  Make a slurry by mixing together 2 tablespoons of corn starch with 2 tablespoons cold chicken stock. Add the slurry to the boiling stock and whisk to incorporate evenly.  Finish the sauce by removing it from the heat and letting it cool slightly.  Once the sauce has cooled for about a minute off the heat, add bits of cold butter while stirring.  Allow each butter bit to mix in completely before adding the next.   Add capers and lemon juice and then submerge the chicken into the sauce to coat completely.  Garnish with lemon and parsley before serving.

 

Sun Dried Tomato and Basil Brown Rice Ingredients (serves 4)

Brown Rice, rinsed

2 cups

chicken stock

2 cups

water

1 cup

sliced sun dried tomatoes

¼ cup

Olive oil

3 Tablespoons

chopped fresh basil

¼ cup

Pro Seasoning All Purpose

1 teaspoon

 

Method of prep:


If you have a rice cooker, just dump all of the ingredients into the cooker and turn it on.

If not, this is your method of prep (but really get a rice cooker, they are so cheap and convenient!):

In a medium saucepan, bring water to a boil with all ingredients but the rice. Add the rice once the water boils. Cover and simmer for about 30-45 minutes until the rice is tender. Serve.


Balsamic Roasted Green Beans Ingredients (serves 4)

ready to steam Green Beans

1 bag

Olivelle Dark Balsamic

3 Tablespoon

Olive Oil

1 Tablespoon

Pro Seasoning Steak

1 teaspoon

grated parmesan cheese

¼ cup

 

 

Method of prep:


Preheat oven to 400 degrees. Toss all ingredients together on a sheet tray and roast in the oven for 10-15 minutes. Serve

 

 


 

 

160 views1 comment

Recent Posts

See All

Ropa Vieja

1 kommentti

Arvostelun tähtimäärä: 0/5
Ei vielä arvioita

Lisää arvio
jenniferhigbee
17. huhtik. 2019

Awesome recipe!!!!


Tykkää
bottom of page